Why am I tired all the time?

They don’t know why though.

13. Don't listen to sad music.

3. Stop eating late at night

Cheers!

4. Drink at least 3l of water daily.

- Red meat

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

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1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

Listen to uplifting music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

- Honey

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

- Raw dairy

12. Eat plenty of whole, high-quality foods: